In the past few weeks we have had some bad weather in Toronto, including freezing rain and dozens of centimetres of snow.

A consequence of this weather for soccer teams and other training programs like ours was that many people decided not to show up to their regularly scheduled training sessions.

In this week’s Video Blog, we discuss the problems with this course of action, and why soccer players who want to progress to higher levels of play should stop finding excuses not to train, including bad weather.

I hope you like it and as always, please feel free to post comments and feedback.