Ten Weeks Out  Winter Indoor-Season Maintenance Training

After the great success we had with our ’Ten Weeks Out’ Fall  Post-Season Maintenance training programs, we have now developed our ’Ten Weeks Out’  Winter Indoor-Season Maintenance program.   Running for 10 weeks, from mid-January until mid-March, our Winter Maintenance program is the perfect way to ensure you don’t lose your fitness levels during the winter months.  Our training is periodized to ensure optimal development of aerobic endurance and strength, and through assessments, we customize the intensity of the workout to fit each participant.   We are running 4 different ’Ten Weeks Out’ Winter Maintenance Training programs, all starting in January:

1.     Monday Evenings, 5-6pm, 6-7pm, starts Monday, January 12th

2.     Wednesday Evenings, 5-6pm, 6-7pm, starts Wednesday, January 14th

3.     Friday Evenings, 5-6pm, 6-7pm, starts Friday, January 16th

4.     Saturday Afternoons, 1-2pm,  2-3pm, starts Saturday, January 10th  

Spaces in Winter Ten Weeks Out are still available but spots are filling up fast.  If you are interested, you can print/fill out our

Ten Weeks Out Registration Form – Winter 2015

and return it to us, plus payment, to confirm your spot.

 Winter Power Running Series

Just in time for the end of the Holiday Season, the Soccer Fitness Winter Power Running Series start in January, 2015!  Now entering its 9th year of operation, our Power Running Series provides truly soccer-specific speed, power, agility, endurance and strength training to both individuals and teams. Training will take place at the newly renovated Trio Sportsplex, on state-of-the-art, 40m x 20m, 4th Generation Turf Fields.

We are running 3 Power Running Series starting in January:

1.     Thursday Evenings, 8:00-9:00pm, starts Thursday, January 22nd  

2.     Sunday Mornings, 10:00-11:00am, starts Sunday, January 18th

3.     Sunday Mornings, 11:00am-12:00pm, starts Sunday, January 18th

Space in the Winter Power Running Series is still available but spots are filling up fast.  If you are interested, you can print/fill out our

Power Running Registration Form – Winter 2015

and return it to us, plus payment, to confirm your spot.  Click HERE For more information about the Soccer Fitness Power Running Series.

Soccer Fitness December / January Holiday Closures

During the upcoming Holiday Season, December 23rd – January 5th, the Soccer   Fitness Training Centre will be closed.  We will re-open with our regular hours of operation on Tuesday, January 6th.  Please contact us at (905) 417-4110, or info@soccerfitness.ca for more information!