Fall is here, and with it comes the start of another off season of fitness training (and hopefully some high speed/high incline treadmill training as well)!  Something else that has arrived this season is the new and improved Soccer Fitness Gols mobile fitness app. To help kick-start the full launch of the new Soccer Fitness Gols app, we are asking the Soccer Fitness Gols community to tell us what your fitness “gols” are, and, more importantly, why you’ve set these goals. If you’ve got a personal fitness objective, regardless if you’re a competitive athlete or a parent who last played the game several years ago, we want to hear about it. Please post a brief video describing your goal and tag us on Facebook, Instagram, and Twitter (#whatsyourgol). In your video, please also send a shout out to 3 people you know to encourage them to do the same. As an example, I’ve posted a video on Youtube, made by one of our athletes, Evan Tanos, in the link below.

Now it’s your turn.  Make your video and tell us: What’s Your Gol? today!