Hi everyone, Welcome to the next edition of the Soccer Fitness Gols Video Blog. In this Blog, I will be providing weekly video content relating to all things soccer and fitness. In this edition, I discuss electrolyte replenishment in soccer, and how to ensure that players get the right amount of electrolytes to prevent dehydration [...]
I have been working as a fitness coach with elite level soccer players for 15 years. In that time, the one physical ability that seems to always have been of the highest importance to players, parents, and coaches alike, is running speed. Unfortunately, running speed – and how to train/improve it correctly – is probably [...]
Hi everyone, Welcome to the next edition of the Soccer Fitness Gols Video Blog. In this Blog, I will be providing weekly video content relating to all things soccer and fitness. In this edition, I discuss the difference between subjective and objective training methods, and how they can affect both the physical, as well as [...]
I have been working as a fitness coach with elite level soccer players for 15 years. In that time, the one physical ability that seems to always have been of the highest importance to players, parents, and coaches alike, is running speed. Unfortunately, running speed - and how to train/improve it correctly - is probably [...]
Hi everyone, Welcome to the next edition of the Soccer Fitness Gols Video Blog. In this Blog, I will be providing weekly video content relating to all things soccer and fitness. In this edition, I discuss soccer nutrition, including optimal amount and timing of meals throughout the day. In addition to the video this week, [...]
Last week, in Part 1 of this article, I discussed the principle of specificity as it relates to fitness training for soccer players, and also presented a brief chart with examples of how to train the main athletic qualities in soccer, in a soccer-specific way. This week, in part 2, I will be following up [...]
Hi everyone, Welcome to the next edition of the Soccer Fitness Gols Video Blog. In this Blog, I will be providing weekly video content relating to all things soccer and fitness. In this edition, I discuss lower leg elevation as a way to enhance recovery and improve performance post-training and games. I Hope you enjoy [...]
To mark the full launch of the Soccer Fitness Gols app on the App Store and Google Play, we are asking our community to share your fitness gols and, most importantly, why you've set them. Please post a brief video describing your goal and tag us on Facebook and Twitter (#whatsyourgol). In your video, please also [...]
This summer I took a trip to Montreal, to watch both a Women’s World Cup match, as well as a Major League Soccer match between the Montreal Impact and Orlando City FC. During this time I also got to visit and catch up with an old friend, Palo Pacione, who is the Fitness Coach of [...]
Hi everyone, I’m excited to welcome you to the next edition of the Soccer Fitness Gols Video Blog. In this Blog, I will be providing weekly video content relating to all things soccer and fitness. In this edition, I discuss the importance of keeping the airway warm while training and playing as temperatures get colder [...]