Soccer Fitness Inc.

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So far Soccer Fitness Inc. has created 438 blog entries.

Getting to the National Championships in 3 Years – Part 4

This year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.   The Women’s Soccer program at UOIT itself also happens to be only 3 years old, having been introduced in the winter of 2012.  The first three years in our team’s [...]

By | November 26th, 2014|Uncategorized|0 Comments

Getting to the National Championships in 3 Years – Part 3

This year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.   The Women’s Soccer program at UOIT itself also happens to be only 3 years old, having been introduced in the winter of 2012.  The first three years in our team’s [...]

By | November 25th, 2014|Uncategorized|0 Comments

Getting to the National Championships in 3 Years – Part 2

This year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.   The Women’s Soccer program at UOIT itself also happens to be only 3 years old, having been introduced in the winter of 2012.  The first three years in our team’s [...]

By | November 21st, 2014|Uncategorized|0 Comments

How to Get To the National Championships in 3 Years

This year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.   The Women’s Soccer program at UOIT itself also happens to be only 3 years old, having been introduced in the winter of 2012.  The first three years in our team’s [...]

By | November 19th, 2014|Uncategorized|0 Comments

'Your Kid and My Kid Are Not Playing in the Pros'

Below is a link to a very interesting article/blog written by a physician from New York.  Not sure I agree with all of this, but he makes some valid points about the problems with early sport specialization. http://m.nuvo.net/GuestVoices/archives/2014/03/18/your-kid-and-my-kid-are-not-playing-in-the-pros I'd love to hear your thoughts about this topic.  Drop me a line here to get the [...]

By | November 13th, 2014|Uncategorized|0 Comments

Repeated Sprint Training vs. Repeated Agility Training

Those of you who know me may or may not know that I have recently gone back to school.  There are, of course, some negative aspects of this decision (less free time, higher stress, and of course the fact that I get to study statistics)!. My decision to go back to school did, however, bring [...]

By | November 11th, 2014|Uncategorized|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 29 – Plyometrics

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | October 20th, 2014|Fitness, Science|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 28 – Heart Rate vs. RPE

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | October 5th, 2014|Fitness, Science|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 27 – Heart Rate Monitors

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | September 30th, 2014|Fitness, Science|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 26 – Speed Tests

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | September 25th, 2014|Fitness, Science|0 Comments