Android Rundown Review
Folks, please check out the latest review of the Soccer Fitness Gols mobile app for Android here. If you haven't yet downloaded the app, please try it out and let us know what you think!
UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 25 – Fast Food
The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]
UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 24 – Recovery Skins
The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]
UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 23 – External Rotators
The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]
UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 22 – Thoracic Spine
The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]
UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 21 – Speed Competitions
The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]
UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 20 – Warm-Up
The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]
Soccer Fitness – News for Fall 2014
10-Weeks Out Fall Post-Season Maintenance Training After the great success we had with our ’10-Weeks Out’ Spring Pre-Season training programs, we have now developed our ’10-Weeks Out’ Fall Post-Season Maintenance program. Running for 10 weeks, from mid-October until mid-December, our Fall Maintenance program is the perfect way to ensure you don’t lose your fitness [...]
UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 19 – Hamstring Strength
The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]
UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 18 – Hamstring Flexibility
The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]