Soccer Fitness Inc.

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So far Soccer Fitness Inc. has created 438 blog entries.

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 7 – Cool Off

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | August 20th, 2014|Science|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 6 – Check Body Weight

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | August 19th, 2014|Science|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 5 – Perceived Recovery

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | August 18th, 2014|Science|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 4 – Starburst

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | August 17th, 2014|Science|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 3 – Total Quality Recovery "Actual" Scale

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | August 17th, 2014|Science|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 2 – Ice Baths

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | August 15th, 2014|Science|0 Comments

UOIT Ridgeback's Women's Soccer Fitness Coach Tip of the Day – Day 1 – Get Some Rest!

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women's Varsity Soccer Team.  This season, I will be blogging every day with a 'Tip of the Day' - a small piece of information about the [...]

By | August 14th, 2014|Science|0 Comments

We Appreciate Your Support!

  Over the last several months, we have received many encouraging messages from you about our blog and our Android app.  We appreciate the comments and suggestions, so please keep it coming! Over the next several months, we will be working on a number of projects to further our goal of helping people achieve their fitness [...]

By | August 10th, 2014|Announcements|0 Comments

Parents of Young Athletes Need to Keep Everything in Perspective

Below is a link to a great article written by Todd Dagenais, a former University of Central Florida (UCF) volleyball coach and current UCF Forum columnist.  It should be a very interesting read for any parent who has considered having their child pursue a university/college athletic scholarship.http://www.huffingtonpost.com/the-university-of-central-florida-forum/parents-of-young-athletes_b_5655329.html?utm_hp_ref=college&ir=College

By | August 8th, 2014|For Parents|0 Comments

Select for Speed, Train for Recovery – My Take on the Opening Match of the FIFA Women's U20 World Cup

Yesterday night I watched the opening match of the 2014 FIFA Women's U20 World Cup, between Canada and Ghana, at BMO Field in Toronto.  It was a great game and very exciting to see so many of the players I worked with as part of the Canadian Women's U17 team 2 years ago at the [...]

By | August 6th, 2014|Matches|0 Comments