Soccer Fitness Inc.

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So far Soccer Fitness Inc. has created 438 blog entries.

Spain v. France: Blueprints for Developing Soccer Talent?

A great article written right before the Spain vs. France Quarter Final match of the 2010 World Cup...we can learn something about youth development from both of these countries!

By | March 12th, 2014|Matches|0 Comments

Soccer Players Should Run. And Jump. And Play Soccer.

Having worked in the fitness industry for my entire adult life, I have been exposed to hundreds of different fitness trainers, with equally as many different types of fitness training methods.  It seems that every few months, a new fad (be it a new piece of equipment, exercise video, training theory/methodology, etc..) gets hailed as [...]

By | March 11th, 2014|Fitness|4 Comments

Soccer Fitness – News for Spring 2014

Follow the Soccer Fitness Gols Blog Soccer Fitness Gols is a community dedicated to helping you achieve your fitness “gols” through your love of the Beautiful Game, whether you are a soccer player, coach, or fan. Among the FREE content we are providing is our Monthly Newsletter, and daily Soccer Fitness Gols Blog.  We are [...]

By | March 11th, 2014|2014|0 Comments

Medicine Ball Alternate Side Squat

http://www.youtube.com/watch?v=NUovKoZWbFs Another in our series of single-leg strengthening exercises. This one is very useful to strengthen the quads, hamstrings, adductors/groin muscles, and glutes, while at the same time improving hip mobility and flexibility. To perform this exercise, stand with feet wider than shoulder-width apart, and toes pointing forwards, holding a medicine ball (or soccer ball) [...]

By | March 10th, 2014|Fitness|0 Comments

Where Did My Yo-Yo Go?

Anyone who knows me well knows I love running fitness assessments.  In my business, we conduct fitness assessments on soccer players 1 day per week, every week, for 50 out of the 52 weeks of the year.  Among the tests we use is the Yo-Yo Intermittent Recovery Test, which is still the best and most [...]

By | March 9th, 2014|Fitness|4 Comments

Time to Add Some Salt

Soccer at the highest level can be very physically demanding.  Over the course of a 90-minute game, top level players can run up to 15 kilometres, including 2000-3000 metres at high intensity.  All that running has another important effect on players - it causes them to sweat.  A lot.  More, in fact, over a 2-hour [...]

By | March 7th, 2014|Fitness, Nutrition|0 Comments

Bulgarian Lunge

http://www.youtube.com/watch?v=CMZzHbMjG_I Another great single-leg strengthening exercise that can be done anywhere, including on the pitch - all you need is a bench. The Bulgarian lunge helps to stabilize the hip and knee, while at the same time strengthen the glutes, hamstrings, and quadriceps, one leg at a time. To perform the Bulgarian lunge, stand on [...]

By | March 5th, 2014|Fitness|3 Comments

How Knowledgable is Your Coach?

In a recent study conducted by the American Council on Exercise (ACE), in conjunction with the Clinical Exercise Physiology program at the University of Wisconsin, LaCrosse, researchers interviewed 70 youth coaches, asking them questions covering these seven health/fitness related subject areas: exercise physiology practice design nutrition hydration basic first aid concussion care strength training knowledge [...]

By | March 5th, 2014|For Parents|0 Comments

How to be the Ultimate (Weekend) Warrior

My facility, the Soccer Fitness Training Centre, is located inside an indoor soccer facility.  Since I spend a lot of time in my facility on weekends, I get to see a lot of people participating in weekend indoor adult soccer leagues.   These people, because of their propensity for playing soccer only on weekends, have earned [...]

By | March 4th, 2014|Injuries|0 Comments

Single Leg Romanian Dead Lift – Holding Stick

http://www.youtube.com/watch?v=0G8n7SOI7_w This is another example of an excellent single-leg strengthening exercise. This one is focused on the hamstring muscles. Hold a stick (broom sticks work best) behind your back, with one arm held over the head and the other arm behind the back. Stand on the leg opposite to the hand that is over the [...]

By | March 1st, 2014|Fitness|0 Comments