Below is a link to a very interesting article from Australia, describing a study that was done comparing the effects of ice baths versus warm baths on leg strength post-exercise..looks like ice baths may start to loose some of the popularity they never had in the first place! I'd love to hear your thoughts about [...]
This year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. The Women’s Soccer program at UOIT itself also happens to be only 3 years old, having been introduced in the winter of 2012. The first three years in our team’s [...]
This year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. The Women’s Soccer program at UOIT itself also happens to be only 3 years old, having been introduced in the winter of 2012. The first three years in our team’s [...]
This year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. The Women’s Soccer program at UOIT itself also happens to be only 3 years old, having been introduced in the winter of 2012. The first three years in our team’s [...]
This year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. The Women’s Soccer program at UOIT itself also happens to be only 3 years old, having been introduced in the winter of 2012. The first three years in our team’s [...]
Below is a link to a very interesting article/blog written by a physician from New York. Not sure I agree with all of this, but he makes some valid points about the problems with early sport specialization. http://m.nuvo.net/GuestVoices/archives/2014/03/18/your-kid-and-my-kid-are-not-playing-in-the-pros I'd love to hear your thoughts about this topic. Drop me a line here to get the [...]
Those of you who know me may or may not know that I have recently gone back to school. There are, of course, some negative aspects of this decision (less free time, higher stress, and of course the fact that I get to study statistics)!. My decision to go back to school did, however, bring [...]
The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]
The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]
The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]