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UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 26 – Speed Tests

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | September 25th, 2014|Fitness, Science|0 Comments

Android Rundown Review

Folks, please check out the latest review of the Soccer Fitness Gols mobile app for Android here.  If you haven't yet downloaded the app, please try it out and let us know what you think!

By | September 23rd, 2014|Announcements|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 25 – Fast Food

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | September 21st, 2014|Nutrition|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 24 – Recovery Skins

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | September 19th, 2014|Science|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 23 – External Rotators

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | September 18th, 2014|Fitness, Science|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 22 – Thoracic Spine

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | September 13th, 2014|Fitness, Science|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 21 – Speed Competitions

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | September 11th, 2014|Fitness, Science|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 20 – Warm-Up

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | September 8th, 2014|Fitness, Science|0 Comments

Soccer Fitness – News for Fall 2014

10-Weeks Out  Fall Post-Season Maintenance Training After the great success we had with our ’10-Weeks Out’ Spring  Pre-Season training programs, we have now developed our ’10-Weeks Out’ Fall Post-Season Maintenance program.   Running for 10 weeks, from mid-October until mid-December, our Fall Maintenance program is the perfect way to ensure you don’t lose your fitness [...]

By | September 8th, 2014|2014|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 19 – Hamstring Strength

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | September 7th, 2014|Fitness, Science|0 Comments