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Return-to-Play after COVID – What Coaches and Athletes NEED to Know 

Over the past 10 months, the COVID-19 pandemic has affected nearly everyone in the world, from children to the elderly, public sector employees to private business owners, and of course, front-line health care workers and medical staff.  Sports have endured large-scale shut-downs, cancellations, postponements of athletic training and competition, at both the amateur and professional levels, and everything in between.    Of course, over the Summer and [...]

By | January 21st, 2021|2021, Coaching, COVID-19, Fitness, For Coaches, Injuries, Science|Comments Off on Return-to-Play after COVID – What Coaches and Athletes NEED to Know 

6-Weeks Out: AT-HOME TRAINING PROGRAM – ALL SPORTS

Sports could start up at anytime and you need to be ready. Don’t let social distancing rules and ongoing closures stop you from being as fit as you can be when it’s time to play again. You can still get professional and science-based exercise prescriptions with our new fitness testing and exercise prescription tool – [...]

By | June 1st, 2020|2020, Announcements, COVID-19, Featured, Fitness, For Parents|Comments Off on 6-Weeks Out: AT-HOME TRAINING PROGRAM – ALL SPORTS

Load Management – The Key to Better Fitness Training

For more on this topic check out our FREE webinar - Prescribe & Monitor Training Load Without Expensive, Time Consuming & Hard to Use Technology.   Periodization is fast becoming a popular buzz word among soccer coaches and fitness coaches.    Last summer, the city of Toronto became captivated by the Toronto Raptors’ first-ever NBA [...]

By | April 17th, 2020|2020, Coaching, COVID-19, Featured, Fitness, For Coaches, For Parents, Injuries, Science|Comments Off on Load Management – The Key to Better Fitness Training

At-Home Training: Why You Need To Maintain Aerobic Fitness and How to Do It

Is training for technical skills really the best use of soccer players’ time during a period of sustained inactivity? … the answer is no. Youth soccer players: if you haven’t already, you need to add aerobic high-intensity interval training into your weekly at-home training routine immediately.   A lot can change in 14 days. Two [...]

By | March 28th, 2020|2020, COVID-19, Featured, Fitness, For Parents, Soccer Fitness Services|Comments Off on At-Home Training: Why You Need To Maintain Aerobic Fitness and How to Do It