The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]
The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]
The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]
The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]
The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]
The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]
The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team. This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]
Not quite Rocky, but I've definitely noticed some small improvements in strength, both upper body and core. Workout # 5, here I come :@ July 20, 2014 - Squat hold: 121.8 seconds - Front plank hold: 151.2 seconds - Push-ups in 60 seconds: 50 - Crunches in 60 seconds: 62
It's a little late, but Thursday this week I squeezed in a quick workout after work. While this may not seem like much, for me, it was the first time in over a year I've done a workout on a week night. This is a start, a good start. Tomorrow, Workout # 4 and [...]
It took 6 days, but I finished Workout # 2 of the Strength Program - Semi-Pro Level today. I'm still on-track with 2 workouts per week, just barely. Next week will be tough to get the two workouts done (I've got a tough week at work); however, that's the test: can you make time for [...]