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Strength Training for Soccer: Don't Do Squat(s)

Today we are going to talk about strength training for soccer.  In an ideal world, all soccer players would begin their training at a very young age, and make the same number of touches, passes, strikes and execute all other ball control and manipulation with both feet.  Equally.  Every single time they train and play.  [...]

By | February 20th, 2014|Fitness|0 Comments

The Secret to Beating the Spanish 'Tika-Taka'

Hello and welcome to the Soccer Fitness Gols Blog!For my very first blog post, I thought I'd share something that has been on my mind for the past year - pretty much ever since the final match of the 2013 FIFA Confederations Cup in Brazil.  As a soccer fitness coach, I have always tried to [...]

By | February 19th, 2014|Fitness, Matches|0 Comments