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UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 13 – Morning Heart Rate

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | August 26th, 2014|Science|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 12 – Yo-Yo Test

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | August 25th, 2014|Fitness, Science|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 11 – Post-Game Fitness

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | August 24th, 2014|Fitness, Science|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 10 – Anti-Oxidants

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | August 23rd, 2014|Nutrition, Science|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 9 – Protein

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | August 22nd, 2014|Nutrition, Science|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 8 – Carbohydrates

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | August 21st, 2014|Nutrition, Science|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 7 – Cool Off

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | August 20th, 2014|Science|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 6 – Check Body Weight

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | August 19th, 2014|Science|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 5 – Perceived Recovery

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | August 18th, 2014|Science|0 Comments

UOIT Ridgeback’s Women’s Soccer Fitness Coach Tip of the Day – Day 4 – Starburst

The Canadian University Soccer season is here, and this year marks my 3rd season as Assistant Coach and Fitness Coach with the University of Ontario Institute of Technology (UOIT) Ridgebacks Women’s Varsity Soccer Team.  This season, I will be blogging every day with a ‘Tip of the Day’ – a small piece of information about the [...]

By | August 17th, 2014|Science|0 Comments