On-Field Training is our specialty at Soccer Fitness. We have tested, modified and perfected all the on-field training programs we implement. The sessions you see in this section are examples taken from our Team Training Programs, including both picture and video demonstrations. Whether you are looking to improve your team’s aerobic endurance, recovery between sprints, or pure speed and power, our experts can show you how to do it, on a field, with a ball. For more information on Soccer Fitness Team Training, visit the Services section of this website.
Warm-Up Exercises:
1. Warm-Up: 2-Square / Follow-the-Leader (diagram)
2. Warm-Up: In-Out / Follow-the-Leader (diagram)
Coordination / Running Technique Exercises:
1. Coordination and Running Technique: Short and Long Strides (diagram)
Video:
2. Short Ladder Drills #1 (Diagram)
Video:
3. Short Ladder Drills #2 (Diagram)
Video:
Repeated Sprint Exercises:
1. Repeated Sprints With Active Recovery: Square Passing (diagram)
Video:
2. Repeated Sprints with Passive Recovery: Speed / Shooting Competition (diagram)
Video:
3. Repeat Sprint Training – Pass/Pass/Dribble (diagram)
Video:
Aerobic / Anaerobic Training Games:
1. High Intensity Aerobic Interval Training: 2 vs. 2 Game (diagram)
Video:
2. High Intensity Aerobic Interval Training: 3 vs. 3 + Neutral Game (diagram)
Video:
